广州失眠| 失眠多梦的原因 失眠症医院那家好

失眠多梦的原因介绍如下：

因身体疾病造成的失眠

失眠的身体疾病有心脏病、肾病、哮喘、溃疡病、关节炎、骨关节病、肠胃病、高血压、睡眠呼吸暂停综合征等，这些都可以用来解答经常失眠是什么原因造成的这一问题。

因生理造成的失眠

环境的改变，会使人产生生理上的反应，如乘坐车、船、飞机时睡眠环境的变化;卧室内强光、噪音、过冷或过热都可能使人失眠。有的人对环境的适应性强，有的人则非常敏感、适应性差，环境一改变就睡不好。

心理、精神因素造成的失眠

在谈到经常失眠是什么原因造成的这个问题时，医生们一致认为，心理因素如焦虑、烦躁不安或情绪低落、心情不愉快等，都是引起失眠的重要原因。生活的打击、工作与学习的压力、未遂的意愿及社会环境的变化等，会使人产生心理和生理反应，导致神经系统的功能异常，造成大脑的功能障碍，从而引起失眠。

服用药物和其他物质引起的失眠

服用中枢兴奋药物可导致失眠，这是众所周知的。

环境原因

要说经常失眠是什么原因造成的，环境方面的因素是必须要被列在内的。平时，我们容易遇到的环境因素有睡眠环境的突然改变。另外，强光，噪音以及高温等，这是经常失眠的原因之一。

通过上文对于失眠多梦原因的具体介绍，相信广大患者已经能够对这一问题有所了解了，也知道了失眠是不会传染的。对于广大失眠多梦患者而言，要想摆脱失眠症的困扰，就必须先要了解失眠多梦原因，然后从中找出自己的患病病因，进而从病因着手进行治疗，这样才能够治疗的性。

精神压力与任何躯体上的不适都可诱发暂时失眠，失眠现已成为对现代人影响颇深的都市疾病。面对失眠，千万不可为之急躁，不能一到睡觉的时间就开始就担心入睡问题，过度的紧张担忧反而会加重失眠程度。因此，针对失眠大家要采取顺其自然的态度，做好日常护理工作，改正不良生活习惯，才能降低失眠对人的影响。

失眠有以下情况：入睡困难、不能熟睡、睡眠时间减少、早醒或醒后无法再入睡、频频从恶梦中惊醒，自感整夜都在做恶梦、睡过之后精力没有恢复。

失眠时间可长可短，短者数天可好转，长者持续数日难以恢复，容易被惊醒、有的对声音敏感、有的对灯光敏感，很多失眠的人喜欢胡思乱想。

失眠根据发生周期可分为

短暂性失眠(小于一周)

偶发，属于轻度，对生活质量影响不大，较容易得到解决。

短期性失眠(一周至一个月)

短期性失眠伴随着一定症状(易怒、焦虑、疲乏等)

不间断发生，属于中度，伴随着一定症状(易怒、焦虑、疲乏等)。

长期性失眠(大于一个月)

每晚发生，属于重度，严重影响生活质量，临床症状表现很突出。

关于失眠，你还想了解更多吗?下面广州失眠医院 广州治疗失眠 广州附医华南精神科给大家推荐一篇国外的文献阅读，希望您对失眠有更多的了解。

What Is Insomnia?

You can't fall asleep. Or you keep waking up during the night, or too early in the morning. And you don't feel refreshed when it's time to get up.

That's insomnia. It's very common, and it can happen for many reasons.

For some people, insomniaonly lasts a few nights and then their sleep gets back on track. This might happen when you have jet lag.

Others have "short-term" insomnia, which lasts less than a month. For instance, an accountant who works extra hours and feels stressed during tax season might have rocky sleep until the April 15 deadline passes.

Chronic insomnia lasts longer than a month. That's the most likely kind to be linked to a health problem, but it could also be due to your sleephabits.

Causes

Some of the most common causes of insomnia are simple. Do you:

Keep odd hours?

Nap during the day?

Drink too much coffee or alcohol?

Stay up late because you're working, doing chores, or watching something online?

Worry about something that's going on in your life?

Not feel comfortable in your bed or bedroom?

Other things that can hamper your sleep include:

Some physical illnesses, especially problems with the heart, lungs, kidneys, liver, pancreas, and digestive system. Heartburn, chronic pain, and breathing problems such as sleep apnea are common causes of insomnia. Diabetes and restless legs syndrome can cause people to wake up during the night.

Mental health problems are also rough on sleep. Depression can cause insomnia, and people with anxiety, schizophrenia, and other psychiatric disorders may also have trouble sleeping.

Medications. Over-the-counter drugs and prescription medications -- including some blood pressure medicines, heart drugs, and thyroidhormones -- can interfere with sleep. So can the misuse of sleeping pills.

Jet lag and changing shift-work schedules. These throw off your "body clock." Most people adjust to their new schedule eventually.

Menopause can disrupt sleep with hot flashes or night sweats.

Pregnancy often makes it harder to sleep. It may partly be due to hormones, and, especially later in pregnancy, trouble finding a comfortable sleep position.

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