女人吃什么有助睡眠 吃这些助眠

在我们日常生活中，失眠一直困扰着很多的女性朋友，那你知道女人吃什么食物有助睡眠吗。

平日里有哪些预防失眠的办法呢，您知道是失眠的原因有哪些吗，接下来就和北京德胜门中医院一起去了解一下吧。

女人吃什么有助睡眠

牛奶

大多数人都喜欢在睡觉之前喝一杯牛奶，这是因为牛奶含有一些色胺酸和钙，钙有利于大脑充分利用色胺酸，具有镇静的作用，地缓解失眠。

大枣

味道甘甜有助于睡眠。

小米粥

小米粥里面富含色氨酸，能在人体内进一步可转化生成褪黑素，褪黑素被证实有确切的镇静和诱发睡眠作用。

莲子

莲子清香可口，具有补心益脾、养血安神等功效。近年来，生物学家经过试验证实，莲子中含有的莲子碱、芳香甙等成分有镇静作用;食用后可促进胰腺分泌胰岛素，进而可增加羟色胺的供给量，故能使人入睡。每晚睡前服用糖水煮莲子会有良好的助眠作用。

杏仁

杏仁中含有大量的营养物质，另外杏仁同时含有色氨酸和松缓肌肉的良药镁。所以吃少量的吃杏仁的话是利于心脏健康的坚果也是催眠的佳品。

莴笋

莴笋中有一种乳白色浆液，具有安神镇静作用，且没有毒性，比较适宜神经衰弱失眠者。使用时，把莴笋带皮切片煮熟喝汤，特别是睡前服用，更具有助眠功效。

核桃

在临床上，核桃被证明可以改善睡眠质量，因此常用来治疗神经衰弱、失眠、健忘、多梦等症状。具体吃法是配以黑芝麻，捣成糊状，睡前服用15克，效果非常明显。

葵花子

葵花子含多种氨基酸和维生素，可调节新陈代谢，改善脑细胞抑制机能，起到镇静安神的作用。晚餐后嗑一些葵花子，还可以促进消化液分泌，有利于消食化滞，帮助睡眠。

香蕉

大多数人都知道其实香蕉就是包着果皮的“安眠药”，香蕉其实不仅含有丰富的复合胺之外，还富有能使肌肉放松的镁，吃香蕉能够的缓解失眠的症状。

燕麦片

燕麦是很有价值的睡前佳品，含有富足的N-乙酰-5-甲氧基色胺。煮一小碗谷类，加少许蜂蜜混合其中是再合适不过了。

经常失眠抑郁怎么办呢?北京的中医院哪家冶失眠比较好?北京德胜门精神科医院是一所真正具有中医的中医院，专业治疗失眠症，是北京失眠、抑郁症医院的翘楚。

Death by Insomnia

The WebMD Health Exchange

Talk about insomnia on the Sleep Disorders Exchange

Is it really true? Can you die from sleeplessness?

If you happened to watch the National Geographic Channel last month, you might have caught sight of a special on Fatal Familial Insomnia (FFI) — a deadly form of insomnia that runs in some families.

Don’t panic. This condition is extremely rare, so rare that it has just been named and is currently under study around the world. It is only known to be in 40 families, affecting about 100 people worldwide. What we know about this disease is:

The disease is based on a protein abnormality, when a protein called a prion attacks the thalamus.

It’s genetically inherited and passed down through generations.

The first sign of FFI is sleeplessness, followed by continued insomnia with hallucinations and panic attacks, progressing to total insomnia and weight loss, which then progresses until the victim is so sleep deprived that his or her systems shut down until death occurs.

In one particular case (chronicled on the television program), a man developed the disease in his fifties after having slept pretty well throughout his life, which is common for this disease.

Then his troubles with sleep snowballed to the point where his body wouldn’t let him rest. He died within months.

insomnia

Joe Marinaro / CC BY 2.0

Stories like this remind us that sleep remains a mystery still waiting to be fully understood. But the average person doesn’t carry the gene for FFI and will have a hard time (impossible, really) sleep depriving him or herself to death. Remember, there only 40 families known in the world that have FFI – and it is certainly heartbreaking for those families. But what this tragic illness shows us is the most severe effect sleep deprivation can have on the human body.

It is true that the research shows that consistently sleeping fewer than 6 hours a night increases your risk for a variety of diseases such as colon cancer, breast cancer, heart disease, obesity and diabetes (and perhaps getting run over by a bus because you can’t focus or pay attention). Lack of sleep can lead to poor health – but you are not going to be able to intentionally sleep deprive yourself to death.

According to The Guinness World Records, Randy Gardner set the record back in 1964 when as a 17-year-old he went 11 consecutive days (264 hours) without sleep. After staving off sleep for a few days with cold showers, playing basketball and listening to loud music (not to mention media reporters and games of pinball), he could no longer focus his eyes and had to give up TV. His speech slurred, and he fell into a silent stupor.

But he didn’t die soon after. And he did sleep more than usual for a few nights when he finally went to sleep.

We now believe that long sleepless stints like Randy’s can be dangerous. He appears to have paid back his sleep debt by getting extra sleep for a few nights. And remember, he was a teenager.

The moral of the story: You can go for a period of time without quality sleep, and experience the consequences. And you can recover if you allow your body to recoup those lost hours again. But regularly and consistently failing to get the sleep your body needs is just plain unhealthy, and will have long-term consequences on the quality of your health and your life.

And please don’t try to make into the Guinness World Records by breaking Gardner’s record. Guinness doesn’t keep records for voluntary sleep deprivation anymore – they decided it was too dangerous.

Sweet Dreams

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