产后抑郁症治疗后如何判断是否？广州产后抑郁判断标准

“坐月子的我，每天都得被一点小情绪触动而哭一场。无法控制，控制不了，一想就掉泪。突然就理解了产后抑郁症。 ​”

在我们身边有很多的产后抑郁症患者，这种疾病的发生让很多人措手不及，不知道该怎么办了，其实产后抑郁症就是日常生活中比较常见的一种精神疾病，近年来，该病的发病率也越来越高，那么，如何判断产后抑郁症是否呢。

针灸治疗

针灸是扎在人体穴位上的，起到调节脑神钱氏鬼门十三针是一种针灸的名称，采用平顶法、中通法、下沉法，根据产后抑郁症病者的情况采用不同的扎针法和不同的穴位进行扎针，起到舒经通络、醒脑安神、平衡阴阳之功效。

物理治疗

物理治疗相对于药物相比，具有、依赖性的特点。经颅微电流刺激治疗这种物理治疗是通过微电流刺激大脑，能够直接调节大脑分泌一系列有助于改善产后抑郁症症的神经递质和激素，另外通过对产后抑郁症患者脑电波的改善和各项生理指标的改善，起到对抑郁患者的各项躯体症状的改善作用。

音乐治疗

音乐治疗是任何疾病在心理治疗中比较常用的一种治疗方法。音乐治疗不仅可以让患者放松心情还可以促进治疗，使产后抑郁症患者可以早日。

心理治疗

心理治疗可以使产后抑郁患者宣泄，感到被支持、尊重、理解，信心增强，加强自我控制及建立与他人良好交流的能力，激发患者的内在动力，去应付自身问题。心理治疗对产后抑郁症，同时不会给母乳喂养的婴儿造成危险。应被视为产后抑郁症的一线治疗，而不是药物治疗的辅助治疗。

关于产后抑郁症，你还想了解更多吗?下面广州抑郁医院 广州治疗产后抑郁症 广州附医华南中医院医生给大家推荐一篇国外的文献阅读，希望您对产后抑郁症有更多的了解。

If you’re a new mom with postpartum depression and you don’t want to take prescription drugs, you might be looking into complementary or alternative medicine, along with counseling and everyday things that you can do to help you feel better.

Complementary treatments are those that you use along with regular medical care. Alternative treatments are those that you would use instead of standard medicine. Some of these may ease your postpartum depression. Others may not be right if you’re breastfeeding.

Always check with your doctor before you try anything new, especially dietary or herbal supplements. Just because they’re natural doesn’t mean they don’t have side effects.

Which Ones Work?

Yoga . Exercise is a proven way to lift mild to moderate depression. In one study of depressed new moms, more than three-quarters of them who did yoga twice a week for 8 weeks got better.

Massage. The healing power of touch may have a positive effect on postpartum depression. Although more studies are needed, findings so far suggest that massage helps improve symptoms.

Relaxation training. Learning how to soothe yourself can help you cope with depression. More than a dozen studies have shown that relaxation training can help you recover.

Examples of relaxation techniques include:

Deep breathing

Guided imagery

Self-hypnosis

Meditation. Learning to meditate lets you “exist in the moment.” You focus on your breathing and let go of your thoughts. It might help you with your depression.

Which Haven’t Been Shown To Work?

Herbal and dietary supplements. More research is needed on how dietary supplements affect postpartum depression. Studies on St. John’s wort, which is a common herbal treatment for depression, have had mixed results.

Studies on omega-3 fatty acids suggests it may improve symptoms when used with antidepressants, but more analysis is needed – and it wasn’t a replacement for medicines.

Also, studies on the supplements inositol, which is a B vitamin, and SAMe, or S-Adenosyl Methionine, suggest they are not helpful for depression.

Acupuncture. It’s safe to try, but it may not help your depression. A few reports show that it wasn’t better than a placebo.

Light therapy. Exposure to bright light can help with some forms of depression, including during pregnancy. But research on women with postpartum depression did not show bright light therapy to be effective.

产后抑郁症怎么办，又不好意思去医院

别担心、还有广州附医华南医院

温馨提示：广州哪家冶产后抑郁症比较好?广州抑郁症医院?广州治疗产后抑郁症?广州附医华南精神科医院是一所真正具有中医的中医院，专业治疗失眠症，是广州失眠、抑郁症医院的翘楚。

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特别提醒，产妇患上产后抑郁症以后，不仅要进行药物上治疗，同时对于患者自身也要自我调节，患者的家人也要帮助患者进行治疗，思想上开导患者，在生活上照顾孩子和患者的生活，以便患者放开思想压力，这样才能使疾病得到更快的。

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