你可有周末抑郁症?来一起来测测你有没有周末抑郁症

夫妻长期两地分居的人可能常常有这样的体会：莫明其妙的抑郁情绪，常常会伴随周末等节假日闯入你的生活，你会感到孤独烦躁、心神不宁，心理学家称这种现象为“周末抑郁症”。

“周末抑郁症”既是心理疾病也是社会病。比较重要的是无法解决周末“想要做什么和应该做什么”这一心理冲突，夫妻长期两地生活是抑郁症产生的直接原因。

如出国人员、外地打工族、异地做生意者，一到周末、节假日看到周围人家团聚、共享天伦之乐，焦躁情绪会尤为突出，往往会产生敌对心理。类似现象在一些特殊职业也时有发生，如海员、地质勘探、钻井工人、等，因工作性质不同，星期天、节假日休息无规律，夫妻双方时常不能在一起，再加上工作环境不尽人意，心中不满无处发泄，然后形成心理重压。

为什么说离异的男女不宜独居，因为独居会加重悲戚的心境。刘某因与丈夫感情不合而离异，离异后刘某独居，每每想起与丈夫以前恩爱的情形及周围男女成双结对的情形，就十分痛苦，常一个人独自流泪，时间长了，就表现出神经衰弱，没有食欲、头痛、精神恍惚等症状，导致无法进行正常工作，经诊断为精神抑郁症。

电视剧《家族风云》中的阿惠女士失恋后又生下了甘树生的儿子，她带着孩子过独居生活，失眠、头痛、忧伤、精神恍惚也随之而来，让人联想到患抑郁症的可能性。

“星期天抑郁症”严重地妨碍了人的智能、体能的发挥，也是多种疾病的根源，要想较好地解决，在周末、节假日可参照以下方法：

一、早起，写封信或打个电话给远方的伴侣。

二、发展一些有益身心的个人爱好。

三、外出旅游或参加一些社交活动。

四、和亲朋挚友谈谈心。

五、做一些力所能及的家务劳动。

六、必要时应去看一下心理医生。

随着社会生活节奏的加快，“星期天抑郁症”将日益增多，愿更多的夫妻减少抑郁症的侵害，愿更多的家庭走出抑郁症的阴影。

关于失眠，你还想了解更多吗?下面北京失眠医院 北京治疗失眠 北京德胜门精神科给大家推荐一篇国外的文献阅读，希望您对失眠有更多的了解。

Untreated clinical depression is a serious problem. Untreated depression increases the chance of risky behaviors such as drug or alcohol addiction. It also can ruin relationships, cause problems at work, and make it difficult to overcome serious illnesses.

Clinical depression, also known as major depression, is an illness that involves the body, mood, and thoughts. Clinical depression affects the way you eat and sleep. It affects the way you feel about yourself and those around you. It even affects your thoughts.

People who are depressed cannot simply “pull themselves together” and be cured. Without proper treatment, including antidepressants and/or psychotherapy, untreated clinical depression can last for weeks, months, or years. Appropriate treatment, however, can help most people with depression.

How does untreated clinical depression affect physical health?

There is mounting evidence that clinical depression takes a serious toll on physical health. The most recent studies exploring health and major depression have looked at patients with stroke or coronary artery disease. Results have shown that people with major depression who are recovering from strokes or heart attacks have a more difficult time making health care choices. They also find it more difficult to follow their doctor's instructions and to cope with the challenges their illness presents. Another study found that patients with major depression have a higher risk of death in the first few months after a heart attack.

How is sleep disrupted by untreated depression?

One of the most telling symptoms of clinical depression is a change in sleep patterns. Though the most common problem is insomnia (difficulty getting adequate sleep), people sometimes feel an increased need for sleep and experience excessive energy loss. Lack of sleep can cause some of the same symptoms as depression -- extreme tiredness, loss of energy, and difficulty concentrating or making decisions.

In addition, untreated depression may result in weight gain or loss, feelings of hopelessness and helplessness, and irritability. Treating the depression helps the person get control over all of these depression symptoms.

What are common signs of insomnia with untreated depression?

Common signs of insomnia include:

Daytime fatigue

Irritability and difficulty concentrating

Sleep that never feels like "enough"

Trouble falling asleep

Trouble going back to sleep after waking up during the night

Waking up at all hours of the night

Waking up before the alarm clock goes off

What are signs of drug and alcohol abuse with untreated depression?

Alcohol and drug abuse are common among people with clinical depression. They’re especially common among teens and among young and middle-age males. It is very important to encourage these people to get help, because they are more likely to attempt suicide.

Signs of drug and alcohol abuse include:

Inability to maintain personal relationships

Secretive alcohol use

Self-pity

Tremors

Unexplained memory loss

Unwillingness to talk about drugs or alcohol

Those who suffer depression and abuse drugs or alcohol may need very specialized treatment.

Are the signs of untreated depression in men different from those in women?

Men who have untreated clinical depression may exhibit more anger, frustration, and violent behavior than women. In addition, men with untreated depression may take dangerous risks such as reckless driving and having unsafe sex. Men are not aware that physical symptoms, such as headaches, digestive disorders and chronic pain, can be symptoms of depression.

Why is untreated depression considered to be a disability?

Depression can render people disabled in their work life, family life, and social life. Left untreated, clinical depression is as costly as heart disease or AIDS to the U.S. economy. Untreated depression is responsible for more than 200 million days lost from work each year. The annual cost of untreated depression is more than $43.7 billion in absenteeism from work, lost productivity, and direct treatment costs.

How does untreated depression affect my family?

Living with a depressed person is very difficult and stressful for family members and friends. It’s often helpful to have a family member involved in the evaluation and treatment of a depressed relative. Sometimes marital or even family therapy is indicated.

Can untreated depression lead to suicide?

Depression carries a high risk of suicide. This is the worst but very real outcome of untreated or under-treated depression. Anybody who expresses suicidal thoughts or intentions should be taken very, very seriously. Do not hesitate to call your local suicide hotline immediately. Call 800-SUICIDE (800-784-2433) or 800-273-TALK (800-273-8255) -- or the deaf hotline at 800-799-4889.

Most people who suffer from clinical depression do not attempt suicide. But according to the National Institute of Mental Health, more than 90% of people who die from suicide have depression and other mental disorders, or a substance abuse disorder. Men commit almost 75% of suicides, even though twice as many women attempt it.

The elderly experience more depression and suicide than you might think. Forty percent of all suicide victims are adults over the age of 60. Older adults suffer more frequently from depression because of the frequent loss of loved ones and friends as they age. They also experience more chronic illnesses, more major life changes like retirement, and the transition into assisted living or nursing care.

Are there certain risk factors for suicide with untreated depression?

What are warning signs of suicide with untreated depression?

Warning signs of suicide include:

Talking, writing, or thinking about killing or hurting oneself or threatening to do so

Depression (deep sadness, loss of interest, trouble sleeping and eating) that gets worse

Having a "death wish;" tempting fate by taking risks that could lead to death -- for example, driving through red lights

Losing interest in things one used to care about

Making comments about being hopeless, helpless, or worthless

Putting affairs in order, tying up loose ends, or changing a will

Saying things like "it would be better if I wasn't here" or "I want out"

A sudden switch from being very sad to being very calm or appearing to be happy

Suddenly visiting or calling people one cares about

Talking about suicide

Increase in drinking alcohol or using drugs

Writing a suicidal note

Watching well publicized murder and/or suicide reports in the media

Conducting on-line searches on ways to commit suicide

Seeking methods to kill oneself, such as getting a gun or pills

Who can be treated successfully for clinical depression?

More than 80% of people with clinical depression can be successfully treated with early recognition, intervention, and support.

Depression affects almost 19 million people each year, including a large portion of the working population. People with untreated depression can usually get to work. But once there, they may be irritable, fatigued, and have difficulty concentrating. Untreated depression makes it difficult for employees to work well.

Most people do best with depression treatment using psychotherapy, medications, or a combination of both. For treatment-resistant depression, one that does not respond to medication, there are alternative treatments. One example is electroconvulsive therapy or ECT.

经常失眠抑郁怎么办呢?北京的中医院哪家冶失眠比较好?北京德胜门精神科医院是一所真正具有中医的中医院，专业治疗失眠症，是北京失眠、抑郁症医院的翘楚。如果您相关疑问可以在线咨询北京抑郁症在线医生哦，还可以在线挂号呢。