气色不好颜值掉线都是失眠捣的鬼！女性经常失眠到底要怎么办

女性失眠的原因，尤其是中年女性经常失眠，没有一个充足的睡眠对于女性来影响非常严重的，比如：气色不好，憔悴，黑眼圈....

轻微的失眠会影响到一个人的身体健康，如果严重的话还会影响到一个人的精神状态，严重的甚至导致精神分裂以及焦躁抑郁出现。

那么，女性失眠的根本原因是什么呢

女性失眠的原因

针对这个问题，研究失眠怎么办医生介绍了以下几方面的原因来解决“导致中年女性经常失眠的原因有哪些”这个问题：

方面

是由于心理上的原因：

医生表示，中年女性往往肩负着家庭、事业的双重责任，还会经常的遇到情感、工作、经济等因素的困扰，就会导致她们在心理上产生足够大的压力，因为压力繁重而导致了失眠的产生。

第二方面

是由于生理上变化引起的：医生表示，在中年女性承受心理压力的同时，她们还正经历着逐渐进入老年期的生理变化，这种胜利变化很可能成为诱发她们失眠的根本原因。

第三方面、

医生指出中年女性在40岁以后，肾气渐衰、肝肾阴血亏耗，致肝肾阴液不足、阴不利阳，故常见肝阳亢逆而为患，这也是引起她们失眠产生的又一原因。

女性失眠吃什么好呢?接下来北京德胜门失眠医院 北京治疗失眠医院医生为大家详细介绍，供大家参考。

女性失眠吃什么好?

黑芝麻

黑色诸肾，肾好了自然不影响休息。建议有失眠困扰的女性朋友们每天喝一杯黑芝麻糊，长期坚持不仅能够帮助保护肾脏，而且还能够睡得安稳哦!

香蕉

香蕉中含有可以令肌肉变得松弛的镁元素，它能够平复人的情绪，以帮助缓解失眠。

蜂蜜

蜂蜜健脾养胃，同时能够帮助提高睡眠质量。建议女性朋友在热牛奶中加入适量的蜂蜜，可以一整夜让你睡得又香又沉哦。

热牛奶

我们常说夜晚临睡前喝一杯热的牛奶能够有助于睡眠，事实上，的确如此，牛奶中含有一些能够帮助人的神经镇静的某种氨基酸和钙质成分，能够帮助女性朋友尽快入睡。因此，临睡前来一杯热的牛奶是很有必要的。

关于失眠，你还想了解更多吗?下面北京失眠医院 北京治疗失眠 北京德胜门精神科给大家推荐一篇国外的文献阅读，希望您对失眠有更多的了解。

What Is Insomnia?

You can't fall asleep. Or you keep waking up during the night, or too early in the morning. And you don't feel refreshed when it's time to get up.

That's insomnia. It's very common, and it can happen for many reasons.

For some people, insomniaonly lasts a few nights and then their sleep gets back on track. This might happen when you have jet lag.

Others have "short-term" insomnia, which lasts less than a month. For instance, an accountant who works extra hours and feels stressed during tax season might have rocky sleep until the April 15 deadline passes.

Chronic insomnia lasts longer than a month. That's the most likely kind to be linked to a health problem, but it could also be due to your sleephabits.

Causes

Some of the most common causes of insomnia are simple. Do you:

Keep odd hours?

Nap during the day?

Drink too much coffee or alcohol?

Stay up late because you're working, doing chores, or watching something online?

Worry about something that's going on in your life?

Not feel comfortable in your bed or bedroom?

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Other things that can hamper your sleep include:

Some physical illnesses, especially problems with the heart, lungs, kidneys, liver, pancreas, and digestive system. Heartburn, chronic pain, and breathing problems such as sleep apnea are common causes of insomnia. Diabetes and restless legs syndrome can cause people to wake up during the night.

Mental health problems are also rough on sleep. Depression can cause insomnia, and people with anxiety, schizophrenia, and other psychiatric disorders may also have trouble sleeping.

Medications. Over-the-counter drugs and prescription medications -- including some blood pressure medicines, heart drugs, and thyroidhormones -- can interfere with sleep. So can the misuse of sleeping pills.

Jet lag and changing shift-work schedules. These throw off your "body clock." Most people adjust to their new schedule eventually.

Menopause can disrupt sleep with hot flashes or night sweats.

Pregnancy often makes it harder to sleep. It may partly be due to hormones, and, especially later in pregnancy, trouble finding a comfortable sleep position.

经常失眠抑郁怎么办，又不好意思去医院

别担心、还有北京德胜们中医院

温馨提示：北京哪家医院治疗失眠?北京失眠医院 北京精神科医院 北京德胜门精神科医院是一所真正具有中医的中医院，专业治疗失眠症，是北京失眠、抑郁症医院的翘楚

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然后，还要唠叨一句，失眠如果一直自己调理都不好，建议是及时到医院检查治疗，失眠危害多多百度一下你就知道。