失眠原因| 今晚被失眠所困的妹子吗?你可能是体内雌激素不太好

不知道你是不是那个被失眠所困的妹子?

晚上睡不着，早上起不来，白天上班困成狗!

进而精力不足、精神萎靡、注意力无法集中……

这给生活和工作造成了很大的麻烦。

女性失眠所占的比率远远高于男性。

这都是为什么呢?女性失眠的原因呢?

心理因素

北京德胜门中医院失眠医生介绍：女性性格一般趋于内向，情感更丰盛，对情感的领会也更细腻、敏锐，心情更容易受生活环境和情感工作的影响，产生如焦虑、烦躁不安或情绪低落、心情不愉快等情绪，进而引起失眠。

身体因素

北京失眠医院：不少疾病如高血压、糖尿病等都会引起失眠，一些女性常见的疾病，如乳腺疾病、更年期综合症、月经不调等也会影响睡眠质量，导致女性失眠。

环境因素

有的人只习惯在固定的环境中睡眠，换间房、换张床便睡不着。女性的生理和心理素质比较脆弱，睡眠质量容易受到环境和生活作息改变的影响。

化学因素

茶、咖啡、可乐类饮料等富含中枢神经振作剂——咖啡碱，晚间饮用可致使失眠。不少女性都会服用的减肥药能使中枢兴奋，也可导致失眠。

激素影响

女性处于经期、孕期和更年期时，体内雌激素和孕激素水平的改动都会对睡觉构成影响。

性生活不和谐

当一个人正处于性欲旺盛时期而又长时间得不到肉欲的发泄之时，神经系统便处于高度的亢奋状态，焦虑不安、烦躁，这往往都会导致失眠。

由于女性在性交过程中比男子更难达到完美和谐的程度，因此这也成为女性较易失眠的原因之一。

女性失眠吃什么好呢?接下来北京德胜门失眠医院 北京治疗失眠医院医生为大家详细介绍，供大家参考。

女性失眠吃什么好?失眠吃什么好?

维生素B丰富的食物

比如动物肝脏、牛奶、核桃等富含维生素B12的食物，可维持神经功能的稳定，有助于消除焦虑及安眠。小麦、白菜等富含维生素B6的食物，能在脑中帮助血清素的合成，有助于安眠。

含碳水化合物丰富的食物

比较新研究发现，米饭是宵夜的比较好的选择，因为它具有很好的“催眠”作用。一项研究显示，米饭能促使大脑释放两种促睡眠的化学物质：色氨酸和血清素，因此让人们更容易入睡。除了米饭外，面包也是不错的选择。

富含色氨酸的食物

包括五谷杂粮(小米、大豆)、香蕉、海藻等。

其中，小米是比较好的的“催眠剂”，因为在所有谷物中，小米含色氨酸比较丰富，小米中还含有大量淀粉，吃后容易让人产生温饱感，可以促进胰岛素的分泌，提高进入脑内的色氨酸数量。

关于失眠，你还想了解更多吗?下面北京失眠医院 北京治疗失眠 北京德胜门精神科给大家推荐一篇国外的文献阅读，希望您对失眠有更多的了解。

What Is Insomnia?

You can't fall asleep. Or you keep waking up during the night, or too early in the morning. And you don't feel refreshed when it's time to get up.

That's insomnia. It's very common, and it can happen for many reasons.

For some people, insomniaonly lasts a few nights and then their sleep gets back on track. This might happen when you have jet lag.

Others have "short-term" insomnia, which lasts less than a month. For instance, an accountant who works extra hours and feels stressed during tax season might have rocky sleep until the April 15 deadline passes.

Chronic insomnia lasts longer than a month. That's the most likely kind to be linked to a health problem, but it could also be due to your sleephabits.

Causes

Some of the most common causes of insomnia are simple. Do you:

Keep odd hours?

Nap during the day?

Drink too much coffee or alcohol?

Stay up late because you're working, doing chores, or watching something online?

Worry about something that's going on in your life?

Not feel comfortable in your bed or bedroom?

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Other things that can hamper your sleep include:

Some physical illnesses, especially problems with the heart, lungs, kidneys, liver, pancreas, and digestive system. Heartburn, chronic pain, and breathing problems such as sleep apnea are common causes of insomnia. Diabetes and restless legs syndrome can cause people to wake up during the night.

Mental health problems are also rough on sleep. Depression can cause insomnia, and people with anxiety, schizophrenia, and other psychiatric disorders may also have trouble sleeping.

Medications. Over-the-counter drugs and prescription medications -- including some blood pressure medicines, heart drugs, and thyroidhormones -- can interfere with sleep. So can the misuse of sleeping pills.

Jet lag and changing shift-work schedules. These throw off your "body clock." Most people adjust to their new schedule eventually.

Menopause can disrupt sleep with hot flashes or night sweats.

Pregnancy often makes it harder to sleep. It may partly be due to hormones, and, especially later in pregnancy, trouble finding a comfortable sleep position.

经常失眠抑郁怎么办，又不好意思去医院

别担心、还有北京德胜门中医院

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然后，还要唠叨一句，失眠如果一直自己调理都不好，建议是及时到医院检查治疗，失眠危害多多百度一下你就知道。